So you want to get your YogaFlow on huh? Low fives under the leg to you bendy FitGirl! P.S. Non bendy FitGirls you are most certainly welcomed and encouraged to join the YogaFlow party! Yoga is an incredible way to enhance your overall mind, body, spirit connection in an healthy way.
This form of exercise does not discriminate therefore all bodies of all ages and sizes can experience the tremendous benefits of having a yoga practice. So whether you are looking to check in, chill out or shape up keep reading and find out what yoga practice is best for you.
What to expect...
A large order of relaxation sans the work. Think super long holds coupled with the use of supportive blocks and bolsters.
What you'll love...
The physical and mental timeout is both rejuvenating and refreshing for the overstressed and injured since this practice allows your mind and muscles to ease into a deep state of relaxation.
What you may not love...
Doing almost nothing may make you go crazy if your nickname is Miss Busy Bee.
Does the guy you're dating have long-term potential?
In general, women tend to rely on words, whereas men rely on actions. So, when men speak sweetly to women, women believe them, even if they don't behave accordingly. Men, on the other hand, see how women behave, and interpret the behavior to mean what they want to believe, regardless of what the woman says. So, if you say you don't love him, but continue to have sex with him, all your words are in vain; he interprets your actions and draws his own conclusions.
This discrepancy between words and behavior is especially problematic in marriage-bound relationships. So, watch out if your man is one of these five types:
1. The "help me until I'm ready" guy. The "need help" type is totally entrenched in his own insecurities. He only talks about his own problems —never yours — but he wants a lady by his side because it makes him feel worthy. So, he keeps her there by asking her to help him "until he's ready." But, guess what: He'll never be ready, and so, he is not husband material.
Last week the IRS issued a press release announcing that refunds totaling just over $917 million may be waiting for an estimated 984,400 taxpayers who didn't file a federal income tax return in 2009.
Take a moment and think back to 2009. For many Americans, the year represented mounds of uncertainty and record breaking highs in unemployment. If you were like some people, you may not have filed a tax return because you had too little income to require a need to file even though you had taxes withheld from your wages. Or, maybe you were able to make a few quarterly estimated payments, but for whatever reason still did not file. Well, if that was you, the IRS just might owe you some money and its estimated that half of the potential refunds are at least $500.
In cases where a return was not filed, by law you have a three-year window to claim your refund. And the great part is that there is no penalty for filing a late return qualifying for a refund. If no return is filed to claim a refund within those three years, the money simply becomes property of the U.S. Treasury.
If you fail to file that 2009 return, you could also stand to lose more than the refund of taxes withheld or paid during 2009; you could miss out on the Earned Income Tax Credit (EITC), as well. This credit helps individuals and families whose incomes are below certain thresholds, therefore many low-and-moderate income workers might be losing a credit worth as much as a whopping $5,657.
If you believe you could be one of the nearly one million people who are due a refund, get on it! You must file a 2009 tax return no later than Monday, April 15, 2013. Make sure that the return is properly addressed, mailed and postmarked by that date.
Now, let's be clear: If you're looking for that 2009 refund, but haven't filed returns in 2010 or 2011, your check may be held until those are completed. Or, if you owe the IRS or their state tax agency, unpaid child support or past due federal debts such as student loans, your refund will be used to offset those balances first. Either way, it could be wise to file especially if you're pretty positive you don't have to worry about owing any thing. Either you can get at least $500 to contribute toward savings and paying off debt voluntarily or you can involuntary have some of your federal debts paid off on your behalf. Either way, you end up in less debt and peace of mind knowing that you're getting your financial house back in order!
Nothing changes up your look like a great lipstick. The right color can truly work wonders and make you feel amazing! It's the first day of Spring, time to brighten up your pout with vibrant hues that compliment the new season. Hot pinks, cherry reds, and saturated purples are definitely some colors worth trying. Here are five shades I'm loving right now. Try one or all! They're under $10 (with many under $5), right now at Walmart.
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